Recent Posts

Michael Oliver to referee 2021 Emirates FA Cup Final

The 2021 Emirates FA Cup Final will be refereed by Michael Oliver and his team, while Sian Massey-Ellis will become the first female official to be involved in the competition’s Final. Chelsea face Leicester City at Wembley on Saturday 15 May, when the teams will be led out by OIiver …

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The 8 Best Chest Exercises That Don’t Require a Bench

1. Landmine Press The landmine press is a simple yet innovative movement designed to mainly target the upper portion of the chest muscles. To set up this exercise, place a standard Olympic barbell in the corner (use a towel so you don’t scratch up the walls) or on a landmine attachment. Add …

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