Healthy Foods - A Person With Diabetes Must Avoid..
Healthy Foods A Person with Diabetes Must Avoid
Rice
If you love rice and can't seem to do without it, opt for brown rice as
it is much healthier than white. When a diabetic chooses to eat white rice, the
insulin level increases due to the high amount of white flour present in the
rice.
Coffee
Blended coffees that are laced with syrup, sugar, whipped cream are
another healthy food diabetics should stay away from. Having a cup of hot black
coffee sans sugar is a better option.
Bananas
Some fruits like banana are naturally high in sugar content which might
affect the insulin levels of a diabetic. This is one of the many foods a
diabetic must avoid at any cost.
Chinese Foods
High-calorie, high fat, high-sodium, and high-carb Chinese food dishes
can spike blood sugar. Consuming chinese food once in a way is okay but not on
a regular basis.
Fruit Juice
A fruit smoothie sounds like healthy refreshment for you and me, but it
can be a sugary disaster if you have diabetes. Opt for a fresh low calorie and
non sugar type of fruit juice.
Cereal
The other healthy food diabetics must avoid at any cost is cereal. This
type of food contains a high amount of artificial sugar coating which is not
good for diabetics.
French Fries
French fries are nothing but little carbohydrate sponges soaked in fat
making this one of the worst and so called healthy foods that diabetics should
avoid.
Cookies
Cookies are usually made from white flour. Anything that is made out of
dou Cookies are usually made from white flour. Anything that is made out of
dough or flour is bad for the insulin levels in the body.
Fried Chicken
Chicken when boiled is a healthy treat as it contains a whole lot of
proteins. But, when the chicken is fried it becomes an unhealthy treat for
diabetics to enjoy.
Aerated Drinks
Aerated drinks should be
completely avoided if you want to live a healthy lifestyle. These drinks are
spiked with a lot of sugar which is not healthy for diabetics.
