Tips for Good Mental Health

Take Care of yourself

    Get plenty of rest. Eat right. Exercise your mind and see a psychiatrist,when necessary, to get rid of stress, obesessions, other mental problems. Keep your mind active through learning new things, reading and inter-acting with others regularly.

Know when to reach out for help
     


   Ask for help freely when life sees overwhelming or difficult. Identify people whom you can go to for help in future.

Practise Stress-management Strategies.
     


      Identify what soothes and comfort you. Learn Relaxation techniques and interact with supportivefriends and family members. You can't lead LIFE alone! Spend time with those who should support, care, concern for you. Love is an emergising and growth-producing force. 

Nurture your soul as you feed your body.
     


    Take time for spiritual practice,prayerful reflection, meditation or serene solitude. It is important to learn how to forget the hurts and to forgive the wrongs.

Participate in a regular activity that is fun,relaxing and creative:
      


    Take time to play, laugh and participate in creative activities. These can enhance your ability to enjoy life and maintain a playful and refreshing altitutide.

Identify and celebrate your successes:
       


      Acknowledge and affirm your successes. It is beneficial to name and give prominence to the positive elements in your life.