What stops the body working normally and 5 ways to improve your health
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Your
body is made from trillions of cells that work together within tissues, organs,
and systems to keep you live. Keeping healthy helps ensure that cells work
normally. But sometimes things go wrong and you get ill. Usually, modern
medicine can treat and cure these malfunctions
5
ways to improve your health
1. Eat a balanced diet with
the right mix of foods in the right quantities.
2. Only eat small quantity
of fatty, sugary, or salty foods.
3. Take regular exercise.
4. Avoid spending hours in front of a television
or computer.
5. Avoid alcohol, cigarettes and all other types
of drugs.
