Top five healthy reasons you should drink coconut water regularly!
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Before the
summers (with the rising temperature) takes a toll on your health and you feel
the heat outside, how about sipping some coconut water! Known to be a
refreshing drink during summers, coconut water is loaded with many essential
nutrients and zero cholesterol. However, there’s more you should know about
this wonderful, sweet and healthy drink. Here are 5 reasons why coconut water
should be your best bet, especially during summers.
1. Prevents
dehydration
Loaded with
electrolytes and minerals that are great to replenish your body’s electrolyte
and water reserves, coconut water is a simple and readily available remedy for
dehydration. Apart from that, it also aids in relieving diarrhoea by
re-fuelling your body with essential nutrients and thus, prevents the onset of
dehydration. You may also go through these simple tips to prevent dehydration.
2. Is a
natural energy drink
Instead of
reaching for that bottle of energy drink after a strenuous workout session,
drink a glass of coconut water. When you need that extra boost of energy,
coconut water acts as an instant energy provider by quickly re-hydrate your
body. The best thing about this drink is that it is low in calories and high in
minerals, a perfect combination what your over-worked body needs. Here are 4
things you must do after a workout.
3. Is great
for your heart
Research
studies suggest that drinking coconut water regularly may help lower your risk
of heart attacks. Also, the high potassium content present in this water aids
in keeping your blood pressure levels in check.
4. Reduces
the risk of kidney stones
Loaded with
magnesium and potassium, coconut water acts as a powerful diuretic agent and is
perfect to keep your kidneys working optimally. The best part about this cheap
and easily available drink is that even if you suffer from kidney stones,
drinking coconut water regularly helps to deal with them by flushing out these
stones through urine.
5. Is the
perfect drink for mothers-to-be
Being
sterile and safe in nature, coconut water is the best bet for pregnant women.
Apart from quenching thirst, coconut water acts as the natural remedy to
relieve acidity, heart burn and constipation during pregnancy.
