Top 10 Fruits for Healthy Hair- Article By TamilYoungsters Team.

1. Blue Berries: It consist of Vitamin-C.

2. Yogurt: It consist of Vitamin-B5

3. Lentils: It consist of  zinc,biotin,protein and iron.

4. Poultry: It consist of zinc,iron and Vitamin-B.

5. Sweet Potatoes: It consist of  Vitamin-A.

6. Eggs: It consist of zinc,selenium,iron and sulfur.

7. Oysters: It consist of zinc.

8. Salmon: It consist of Vitamin-D.

9. Spinach: It consist of iron and beta.

10. Walnuts: It consist of biotin and Vitamin-E.